In the spirit of new beginnings, please take note of the following New Year’s Resolutions for Cyclists: 1) Lose Weight This one is not just for cyclists. Cycling is a great way to lose weight, stay fit and have fun.
If you’re looking for an exciting adventure, why not bike Route 66? Route 66 is a historic American highway that is perfect for a long bike ride. In this post, Cycle of Life Adventures presents five of our favorite facts
As one of America’s first highways, Route 66 is one of the most well-known and iconic roads in the country. Although it is no longer in operation as an interstate highway, the path itself has been preserved and can still
From “Training Tips“, published on ILoveBicycling.com Many cyclists have different ways of cooling down after a long ride. In fact, each person will find that they have different needs when it comes to their muscles, depending on the bike ride
From I Love Bicycling: http://www.ilovebicycling.com/positive-talk-increases-endurance/ In a study published in Medicine & Science in Sports & Exercise, 24 participants were told to do a cycling test to exhaustion. Half of the participants then underwent a two week positive talk intervention
From “ILoveCycling.com” Take a quick test on how to breathe while cycling. Look down and take a deep breath. Did your chest raise like superman and tummy stay relatively flat? Great. Like I said… You don’t know how to breathe
From “CTS and Trainright.com” In this recipe, sweet potatoes and quinoa come together to make a delicious skillet cake. Or, you can use the same recipe to make smaller patties to make sandwiches or wraps. Personally, we like the larger
Pro cyclists know that the coming of winter is not the end of the cycling season — it’s the beginning. If you leave your bike in the garage all winter, say goodbye to hard-earned summer muscle. The riding you do
For the adventurers out there about to embark on a fun bike tour in the Outer Banks, there are many important things for you to pack for the trip. The list could go on and on, but we’ve come up
Cycle of Life Adventures is a boutique-style bicycle and active vacation company, focused on providing excellent service to intimate groups. We are a very personal business with the singular goal of creating exceptional trips for all of our guests at an incomparable value.
