Riding a multi-day tour means you need to take care of yourself from the outset. Please look at these tips to helping you through such activities. Focus on Fluid Intake Throughout the Afternoon/Evening On multi-day tours, it becomes impossible to replace all your fluids during each day’s ride, leaving you at least somewhat dehydrated at … Read more
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From “Training Tips“, published on ILoveBicycling.com Many cyclists have different ways of cooling down after a long ride. In fact, each person will find that they have different needs when it comes to their muscles, depending on the bike ride itself. Of the multiple post-ride recovery rituals, here are a few of the most popular. … Read more