When you’re riding for less than an hour, you can eat a good meal before you leave and drink plenty of water during the ride. If you’re riding for longer periods of time, such as a bike tour in Vermont, you need to pack plenty of snacks. The things that you choose to bring with you should have high G1 carbs because they can fuel your muscles, provide you with energy, and help your blood glucose levels be where they need to be. Here are 4 ideal snacks for your ride:
When you’re riding, you don’t want to have to take the time to undo a wrapper. You don’t want to worry about your snacks freezing or melting in the weather. Energy gel, or GU, is the perfect option for your ride. It’s filled with carbohydrates, antioxidants, and histamines to fuel your body and keep you going.
Energy drinks can be mixed into your water bottle before you leave, or you can add it when you get the chance. These drinks contain B vitamins and amino acids that your body needs for energy. Check out Nuun energy tablets, which don’t contain sugar or carbohydrates.
You can keep energy chews in your pocket and pop them in your mouth when you need to refuel. They contain fiber, protein, vitamin C, and carbohydrates that are great for replenishing your muscles.
Choose a trail mix made with dried fruits and nuts for a carb load up when you need it. Certain dried fruits that are commonly found in trail mix are also high in potassium, vitamin E, and magnesium. Stay away from mixes with candy and other sweets.
Before heading out on your next biking adventure, don’t forget to pack your snacks. Do your research about the trip and remember to choose snacks that will help your body get the nutrients it needs to get you where you need to go.